How Long Can We Push Through Without Sleep?

Health and Wellness

How Long Can We Push Through Without Sleep?

Written by Chittaranjan Panda · 2 min read >
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This is an article about a sleep deprivation experiment conducted in 1963. It discusses a 17-year-old boy named Randy Gardner who stayed awake for 11 days and 24 minutes. The experiment was monitored by a doctor and researcher. Gardner experienced mood swings, hallucinations, and problems with concentration and memory. However, he reported feeling well at the end of the experiment. Researchers followed Gardner’s sleep patterns after the experiment and found no lasting effects. However, Gardner later reported experiencing insomnia.

Here are the talking points I found from this article:

  • A 17-year-old boy named Randy Gardner participated in a sleep deprivation experiment in 1963.
  • Gardner stayed awake for 11 days and 24 minutes, breaking the previous record of 260 hours.
  • Gardner experienced mood swings, hallucinations, and problems with concentration and short-term memory.
  • He also reported experiencing insomnia decades later.
  • However, Gardner reported feeling well after the experiment and researchers noted no significant differences in follow up sleep recordings.
  • The Guinness World Records no longer keeps records for voluntary sleep deprivation due to safety concerns.
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Experiment To Find The Answer

The document says that a teenager named Randy Gardner stayed awake for 11 days and 24 minutes, which was the longest recorded duration of sleep deprivation until 1997. It is important to note that this experiment was conducted in a controlled setting and it might be difficult to track exactly how long someone has gone without sleep in uncontrolled environments.

The real answer isn’t so simple. Just because someone’s eyes are open doesn’t mean their brain is fully functioning. Long periods without sleep lead to strange states of consciousness, including short bursts of uncontrollable sleep (“microsleeps”) and problems with thinking and movement. We’ve all seen how dangerous drowsy driving can be, and even trained pilots have crashed after falling asleep while flying due to sleep deprivation. Even though Randy Gardner stayed awake for a record time, his mental abilities were severely impaired by the end.

Sleep Deprivation Experiments on Rats

According to a web search, sleep deprivation experiments on rats have shown that continuous sleep deprivation for about two weeks or more can be fatal. In one experiment, rats were kept awake on a rotating disc over water for extended periods. Their brainwaves were monitored, and whenever a rat began to fall asleep, the disc was rotated to keep it awake. The control rats could sleep whenever the experimental rat was awake, but they were also moved whenever the experimental rat started to sleep. The cause of death in the sleep-deprived rats was not definitively proven, but it is thought to be related to a condition called whole-body hypermetabolism.

Unusual Medical Conditions Associated with Sleep Deprivation

Unusual medical conditions can challenge our understanding of sleep deprivation.Morvan’s syndrome causes muscle problems, hallucinations, and severe sleeplessness (agrypnia). A study of a 27-year-old man with this disorder showed he barely slept for months, yet felt energetic and mentally healthy. However, he experienced nightly hallucinations and physical discomfort despite not being tired. Recent research suggests Morvan’s syndrome disrupts potassium channels in cells, potentially explaining the sleeplessness.

A rare disorder known as Fatal Familial Insomnia (FFI) is a dominantly inherited condition that inevitably leads to death within six to thirty months of sleeplessness. While the name suggests sleep deprivation as the cause of death, it’s more accurate to say that death results from complications like multiple organ failure. The disease is characterized by the degeneration of the thalamus and other brain regions, leading to an overactive sympathetic nervous system. This can cause high blood pressure, fever, tremors, confusion, weight loss, and hormonal imbalances. FFI belongs to a group of prion diseases similar to Mad Cow Disease.

So, how long can humans REALLY stay awake?

The truth is, we still don’t have a definitive answer. Even though sleep deprivation experiments on rats showed they can die from it, there haven’t been any documented cases of humans dying solely from lack of sleep (aside from accidents).

In fact, there’s even interest in creating soldiers who can function without sleep! The idea is to engineer people with a modified version of Morvan’s syndrome, allowing them to stay awake constantly.

The passage however, ends on a more philosophical note. Sleep is a vital human need, and even though we can push it off for a while, it’s not something we can completely avoid. As the quotes suggest, sleep is a precious and necessary part of life.

Reference- en.wikipedia.org/wiki/Randy_Gardner_sleep_deprivation_experiment

Written by Chittaranjan Panda
Dr. Chittaranjan Panda is a distinguished medical professional with a passion for spreading knowledge and empowering individuals to make informed health and wellness decisions. With a background in Pathology, Dr. Chittaranjan Panda has dedicated his career to unraveling the complexities of the human body and translating medical jargon into easily understandable concepts for the general public. Profile
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